Katherine Fusco
  • Home
  • Books
  • Essays
  • Scholarly Articles
  • c.v.
  • Works in Progress
  • Contact

The Mindful Academic Writer


A Blog on Practice

Must it hurt?

1/19/2015

0 Comments

 
Picture
Yesterday I attended a wonderful workshop titled Fearless Backbends, lead by Ohio-based Ashtanga teacher Taylor Hunt (http://www.taylorhuntyoga.com/)

Taylor taught us many magical adjustments and set straight many confusions about internal and external arm rotations. And for this I (and my students) will be forever grateful.

But there was also a bit of wisdom he imparted that was less specific to backbends and more broadly applicable to any kind of regular work or practice. He said, "it doesn't have to hurt."

This idea, as Taylor presented it was about more than rotating the arms to create room across the shoulders, thus relieving literal pains in the neck. Instead, he was referring to fixed ideas we tell ourselves that then become our reality. If we tell ourselves, "well, backbends just hurt;" or, "well, x is just supposed to be unpleasant," this story rules our experience.

In other words, when we tell stories like this about our work, we stop seeking ways to alleviate the pain. Let alone seeking pleasure in the practice.

It's a simple idea, but one that resonated. "It doesn't have to hurt."

0 Comments



Leave a Reply.

    Categories

    All


    Blogroll
    Get a Life, PhD
    getalifephd.blogspot.ie/
    GradHacker
    www.insidehighered.com/blogs/gradhacker
    The Professor is In
    theprofessorisin.com/pearlsofwisdom/
    The Thesis Whisperer
    thesiswhisperer.com/
    Tenure, She Wrote
    tenureshewrote.wordpress.com/

    ​

    Archives

    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from Ian D. Keating, Port of San Diego, Hey Paul Studios, smerikal, philosophygeek, brian.gratwicke, shirokazan, Maria Eklind, h.koppdelaney, ☺ Lee J Haywood, ninacoco, VinothChandar, apartmentshowcase, dickdotcom, Allagash Brewing, medchedli, flying_7ucy, taymtaym, blondinrikard, katerha, blumenbiene, Helga Weber, juhansonin, Evil Erin, danajackson58, Paul L Dineen, quinn.anya, Jarosław Pocztarski, Seabird NZ, wwarby, anshumanharsh, jenny downing, anna gutermuth, MacBeales, peddhapati, GreenRavenPhotography.com, gailhampshire, torbakhopper, cyberpunk65, Derek Bridges, Albion Europe ApS, Rennett Stowe, Daveness_98, Drew Coffman, 42andpointless, VinothChandar, Average Jane, h.koppdelaney, auspices, r.nial.bradshaw, Matt Callow, Lex Kravetski, nSeika, Toffee Maky, Rob.Bertholf, ilovememphis, Xtreme Xhibits, chrysav.koutroumanou, striatic, It'sGreg, Michiel Thomas, Maria Eklind, stimpsonjake, ikewinski, seyed mostafa zamani, mugwumpian, jude hill
  • Home
  • Books
  • Essays
  • Scholarly Articles
  • c.v.
  • Works in Progress
  • Contact